Periods 101: How to understand what your period is telling you.

I am a Naturopathic Doctor in the GTA with a focus on women's health. If you have a period you are my kind of patient! I am passionate about periods because once upon a time, like so many of my patients, I believed periods that were painful, heavy and uncomfortable were just a part of being a woman. Through years of education and clinical experience I know now that is not the case and I am here to spread the word!

• How to accurately track menstrual cycle phases and ovulation
• Learn which symptoms are "normal" and which may be flags of an underlying condition (and how to get your doctor to take you seriously)
• Discover insights into your fertility from your menstrual cycle

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